The GPS measured swim takes place in placid Long Pond and is a .50 mile triangular course. There will be five swim waves with each swim wave going off every three minutes.
The Bike course will follow our traditional one loop path.
Click to download the Appleman Bike Course Map
Watch our video on Youtube
The run is one of the most interesting run routes of any sprint triathlon with an off road section that keeps you focused and gives you great material for your post race stories.
Download the map
Watch the video